New Years Eve Celebration Class w/ David & Todd!Dec 31st, 2014 10pm-12am $30adv/$35 door
Come bring in the New Year with a spirit of Community, Health and Wellness! Join David and Todd and the whole SBY community for our 8th annual New Years Eve celebration. Arrive at 10pm for a little social greet and then get into the swing with some strong sweaty flow. Families always welcome, class will be all levels. Snacks, chai and cider will be served. Class will end with a silent meditation to bring in the New Year.Flow Steady into 2015: New Years Day w/ Tim KelleherJan 1st, 2015 1pm-3pm $30adv/$35 door
Join Tim Kelleher for some serious vinyasa to welcome the New Year. We will chant for some clarity, set some intentions, and seal them with sweat.
Once the body has been peeled open and the vision has begun to clear, we will take our time to unwind sweetly and softly; integrating our intentions for the New Year with a well earned restorative sequence.
We will close with a short meditation –steady in the stillness.
All levels welcome, playful heart and sense of adventure required. Expect good tunes, some fresh juice, and a great start to 2015Wanderlust Teacher Training Module 3Jan 12-17, 2015
Join David Vendetti and Alex Auder for an extended teacher training program inspired by the Wanderlust Festival experience. As at our festivals, you will be treated to world-class yoga instruction, live music, and a journey of self-discovery and exploration. You'll immerse yourself in a community of like-minded and inspired yogis dedicated to daily practice and learning. Your in-depth training will conclude with a charitable seva project, a chance to give back to the local community.
This is a modular program, you do not need to have taken the 1st module to participate in the next three, nor do you need to take them sequentially in order to graduate. Take the weeks and the locations that work best for your schedule.8 Week Mindfullness Course with William JacksonJan 7th-Feb 25th, Wednesdays 7:30-9p
Cultivating awareness allows space for healing and freedom from suffering.
This course is tailored to those with a desire to deepen their meditation with daily practice, weekly historical and scientific readings, personal meditation instruction and the support of a group. As we look with wisdom and kindness at our stress, pain, anxiety, grief, and anger, they transform.
Come prepared for a simple yet challenging practice that will help you to strengthen and trust your inner wisdom.
William Jasckon is a doctoral student in Clinical Health Psychology and former practicing Buddhist Monk.
$180 before Dec. 31st, $220 full price
Class Content week by week:
- Intro to each other and Mindfulness/ Experiential Practice
- Benefits of a Subtle Mind/Biology of Meditation/ Anapanasati Techniques
- Master Lin Chi/ Practicing in our Daily Life
- The Beautiful and the Ugly/ Psychology of Meditation/ Personal Mindfulness Schedule
- Our Departures from Reality/ Staying with our Experience (Senses)
- True love and Boundless Kindness/ 4 Brahma Vihara
- Putting it All Together and Leaving the Self Behind/ Vipassana Techniques
- Continuing the Practice
Structure for each session:
Therapeutic Yoga Teacher Training & Mentorship w/ Kate Grahambegins Fri Jan 23rd
- 5min. Start with meditation
- 10 min. Reflections
- 15min. Skills/Teaching points for the day/ group work/Dharma Discussion
- 30min. Skills Practice
- 10min. Homework – worksheets, assignments, readings
Yoga Therapy is the process of empowering the individual through yoga with a deep awareness and integrated understanding of the physical, emotional, mental and spiritual body. Yoga techniques and practices are adapted to the client’s specific needs in order to understand, manage and treat conditions experienced by the individual, promoting optimal health and wellness.
This program is designed to help students gain an in-depth understanding of the core therapeutic yoga principals. Students will develop and refine the unique qualities and skills necessary to work as a yoga therapist with individuals experiencing anxiety, depression and trauma. Throughout the program, students will have the opportunity to experience the therapeutic yoga practices and apply their knowledge through teaching, assignments and small group work.
For full details visit the online training pageSouth Boston Yoga Winter 2015 Teacher TrainingsPrograms Begin Feb 2015 (early registration Dec 5th, 2014)
Come join David Vendetti and Todd Skoglund for the 2015 class of South Boston Yoga's acclaimed 200 hour Yoga Teacher Training program! Two training options are available, the three week daily intensive program and the continuing weekends course.
For more details, applications and registration: view the online training details here.